Height Workout & Posture

Height Workout gives you simple 30-day stretching and posture plans you can follow at home, with no equipment.

Pick the Adults program or the gentler Kids program, then follow along move by move. Every exercise is illustrated and timed, and most days take 5 to 12 minutes.

WHAT'S INSIDE

• Two 30-day programs: Adults, and a Kids plan with shorter holds
• 21 illustrated stretching and mobility exercises with step-by-step instructions
• A follow-along player with a timer and sound cues
• Progress tracking for every day of the plan
• Sleep log: record when you went to bed and woke up, and see your weekly rhythm
• Report: your sleep, your height log and an estimated adult range from your parents' heights
• Posture tips: everyday habits that make you look shorter, and small fixes for how you sit, stand and stretch
• A slow yoga sequence for hips, hamstrings and spine
• A daily diet plan with four balanced meals, with vegetarian and non-vegetarian options

BUILT AROUND HABITS

Good posture, regular stretching and enough sleep help you stand at your full height. Height Workout turns them into a short daily routine and shows your progress over 30 days.

GOOD TO KNOW

Adult height is set mostly by genetics and growth plates. These routines build posture, flexibility and good habits; they cannot promise extra centimetres. Check with a doctor before starting a new exercise plan, especially for children.