Arm Workout - Biceps & Triceps
Targeted biceps and triceps routines for all fitness levels. No gym required.
View DetailsPlay Store
🏃 Health & Fitnessv1.0
Full Body Workout: No Equipment
Complete body transformation — no gym needed
Google Play
Screenshots
About this app
Transform your body without a gym membership or any equipment. Our Full Body Workout app delivers expert-designed training programs that work every muscle group — from your core and legs to your chest, back, and arms.
Follow structured 30-day challenges or build your own custom routine from over 100 exercises. Each exercise comes with detailed instructions, proper form tips, and modifications for beginners.
Track calories burned, workout duration, and long-term progress. Perfect for busy people who want to stay fit without spending hours at the gym. Works for weight loss, muscle building, and general fitness.
Key Features
🏠
No Equipment
Everything you need is your own bodyweight.
📅
30-Day Challenges
Structured programs with daily workout plans.
🔥
Calorie Tracker
Estimate calories burned for each workout session.
💡
100+ Exercises
Huge library covering every muscle group with form guides.
⚖️
Weight Loss Focus
HIIT and fat-burning routines for effective weight loss.
📈
Progress Dashboard
Visual progress charts to keep you motivated.
App Info
- Developer
- Workout Ring Apps
- Category
- Health & Fitness
- Version
- 1.0
- Platform
- Android
- Price
- Free
Guides & Tips
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