Arm Workout - Biceps & Triceps
Targeted biceps and triceps routines for all fitness levels. No gym required.
Blood sugar, BP, A1C & weight tracker. Glucose log, BMI, reminders, export.

Take charge of your daily health with one simple blood sugar tracker that brings glucose, blood pressure, heart rate, and weight together in a single, easy place.
Blood Sugar Tracker & BP Log is built for people managing diabetes, watching their blood pressure, tracking their weight, or simply staying mindful of their numbers. Log a reading in seconds, watch your trends form, and walk into your next checkup with a clear record.
— TRACK YOUR BLOOD SUGAR — Use the built-in glucose tracker to record every reading and build a complete blood sugar log over time. Tag entries as fasting, before meal, after meal, or bedtime so your blood sugar levels tell the full story. As your glucose log grows, clear patterns appear to help you and your doctor make informed decisions.
— A1C ESTIMATOR — Turn your readings into insight with a built-in A1C estimator. The A1C calculator uses your average blood sugar to give an estimated HbA1c, so you can follow your long-term glucose trend between lab tests.
— MONITOR YOUR BLOOD PRESSURE — Record systolic and diastolic values with a clean blood pressure monitor made for everyday use. Your blood pressure log keeps every reading organised, while this blood pressure tracker turns scattered numbers into an easy-to-read trend.
— CHECK YOUR HEART RATE — Keep a record of your pulse with a simple heart rate monitor. Enter your bpm after rest or activity and follow how your heart rate changes over time.
— WEIGHT & BMI CALCULATOR — Add a weight tracker to your routine and keep a simple weight log over time. Record your body weight, follow the trend, and use the built-in BMI calculator to see your body mass index at a glance.
— DAILY HEALTH NEWS & TIPS — Stay informed with a built-in health news feed. Read the latest health news, wellness tips, and articles on diabetes, blood pressure, diet, and healthy living right inside the app.
— EXPORT YOUR DATA TO CSV — Keep a portable record of everything. Export your blood sugar log, blood pressure log, heart rate, and weight history to a CSV file you can open in any spreadsheet, back up, or share with your doctor.
⚠️ Medical Disclaimer: This app is for informational and self-tracking purposes only. It is not a medical device and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider.
Record glucose readings with meal tags — fasting, before/after meal, bedtime.
Get an estimated HbA1c from your average blood sugar readings.
Log systolic and diastolic values with trend charts over time.
Record your bpm after rest or activity and track changes over time.
Track body weight and calculate BMI alongside your other health data.
Export your full health log to CSV and share it with your doctor.
Targeted biceps and triceps routines for all fitness levels. No gym required.
Science-backed full body workouts you can do at home. Lose weight, build muscle, stay fit.
Daily ab exercises and core workouts to burn belly fat and sculpt visible six-pack abs.